Potato Nutrition

Potatoes are one of the most commonly eaten foods in the world, but their nutrition can vary depending on the type of potato, serving size, and preparation method. This Potato Nutrition app lets you quickly compare several common potato types, including white, russet, red, gold, purple, and sweet potatoes.

Simply choose a potato type and serving size to see estimated nutrition information, including calories, carbohydrate breakdown, dietary fibre, sugars, starch, vitamins, minerals, and more. The app also shows approximate Daily Value percentages and a visual guide to help make the information easier to understand at a glance.

You can print or save the results as a PDF, or download them as a text file for later reference.

The nutrition values used in this app are based primarily on publicly available USDA FoodData Central information and FDA Daily Value guidelines. Actual nutrition can vary depending on the exact variety, growing conditions, storage, peeling, and cooking method, so the results should be treated as general reference information rather than exact measurements.